Didn't Do So Well Today :(
Wednesday, February 18, 2015
Hello SP Friends:
I ate far more Weight Watchers points in food than I was allowed today. I am NOT going to dwell on it! I am NOT going to beat myself up over it! I am going to put today behind me and move on! I do not need to worry about my point for today. The only thing I do need to think about and consider is ...
WHAT WAS IT THAT CAUSED ME TO EAT SO MUCH TODAY OF THE WRONG THINGS...
I feel like I was scared. I just started a new job and I was so hungry when I got home. I wanted to just eat and not care. I didn't want to count points/calories. I wanted to be "normal." I didn't want to be the "fat" lady. I wanted to throw caution to the wind and just eat and not care.
I was wrong. This was wrong thinking. I was feeling sorry for myself and I engaged in emotional eating. I need to figure out how NOT to do that any more. Any suggestions? I work 2pm to 7pm. I eat a Smart One breakfast OR egg beaters Southwest style...great on points! I eat lunch vegetable soup usually 0 points. For breaks at work I eat raw veggies and raw fruit which most of the time is 0 points. This saves points for supper after work which I usually have a Smart One.