Sleep Journal Day 3
Wednesday, February 18, 2015
On a team post I noticed these questions. I asked where to find but I didn't receive a response. Hope it is ok to borrow. Not actually borrow I guess, because I won't be returning them. This is not a typical night for me. Three grandkids spent the night and my Sydnee age 6 was not feeling well. Stomach bug. Made for a rough night, but I wouldn't have given it up for anything. These kids are why I want to get healthy.
What time did you wake up today?
9:30 am, Late for even me. Syd stayed over and had a stomach bug incident, and whimpered every hour on the hour.
What time are you lying down to go to sleep?
Can't even say ?
What, if any, was your bedtime routine?
No routine this eve
What were the last food(s) you consumed tonight?
Triscuits, 1 serving
Did you exercise today?
Daily walking extra is minimal
Did you consume any alcoholic beverages today?
Did you consume any caffeinated drinks or foods today?
AM coffee , nothing past noon
Did you take any medications today?
Did you take any naps today?
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
Sydnee not feeling well.
How hungry did you feel today?
Normal - at meal times
How awake did you feel today?
tired but awake
How irritable did you feel today?
How long did it take you to fall asleep last night?
HA not sure I did.
How many times did you wake up during the night?
When Syd did, every hour I swear
In total, how many hours did you sleep last night?