Day 4 Beck Diet Solution..Giving myself credit..
Thursday, February 19, 2015
I thought this would be difficult..but I have to say..Its been fun. I don't think I have ever consciously credited myself in much of anything.It feels nice to find the little / big things and say to myself ..I did it,Congratulations, that was good, I'm proud of you for doing what ever..etc.
I almost feel guilty for rewarding myself in this way..Yes , guilty, or is it shame?Like I'm not worth it?..I don't know , but this I do know..I am finding joy in rewarding myself. Its a sweet feeling .
Crazy..but I feel like tearing up knowing that I am doing good things and I can give myself kudos. I am worth it.
I hope this day you all are successful in what ever eating plan your following..and that you find joy in rewarding yourself in comforting words..words of encouragement.
The Lord is so good to us.