LEANIE64
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Day 5 Beck Diet Solution..Eating Slowly and Mindfully

Friday, February 20, 2015

This day five is really a CHALLENGE for me..I eat fast..very fast..Reading day 5 challenge has me realize that this is one habit that has contributed to my weight gain. Now to back pedal and change that behavior..well, my sabotaging thoughts are..There is no way I can do this. I like eating fast..I like not changing..But the helpful responses are..I can do this..start out slowly and be mindful of the food that is going into my mouth..chew and enjoy that food..and chew some more till all the flavor has left the food..then take another bite..I can do this. I will do this..it will take alot of conscious practice..but it is something I can master.
Hope you are all doing well in your journey..!

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Member Comments About This Blog Post
  • CETANISTAWI
    emoticon
    2205 days ago
  • SANDICANE
    Well, as much as you like eating fast, and as much as you don't want to change the way you eat...I'm sure you DO want to change your body, and to keep that body change, we MUST learn to think like a thin person! And one thing is for sure...Beck teaches us how to do that!!!

    So happy learning!!! Happy changing!!! Happy new thinking!!!!
    2206 days ago
  • LKWQUILTER
    emoticon emoticon I have that problem too. Tooo many years of have a short time to eat and then get back to work, or trying to get all the children fed and out the door so I could go to work.
    2206 days ago
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