Sleep Journal Day 5
Friday, February 20, 2015
No idea what happened to Day 4. I was up on time and felt great all day. It was Thank You Thursday at the office. Daniel is going to work out great.
Had my Nerve conduction and EMG today. Brutal week coming waiting for results. I am only thinking positive.
What time did you wake up today?
What time are you lying down to go to sleep?
Can't even say ?
What, if any, was your bedtime routine?
No routine this eve
What were the last food(s) you consumed tonight?
Mini Rice cakes, 1 serving
Did you exercise today?
Daily walking extra is minimal
Did you consume any alcoholic beverages today?
Did you consume any caffeinated drinks or foods today?
AM coffee , nothing past noon
Did you take any medications today?
Did you take any naps today?
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
None, picked up Gabe and Syd for Stacee, :)
How hungry did you feel today?
Normal - at meal times Famished in eve...
How awake did you feel today?
tired but awake
How irritable did you feel today?
How long did it take you to fall asleep last night?
I don't remember falling asleep.
How many times did you wake up during the night?
In total, how many hours did you sleep last night?