DAHARER
10,000-14,999 SparkPoints 11,557
SparkPoints
 

Sleep Journal Day 5

Friday, February 20, 2015

No idea what happened to Day 4. I was up on time and felt great all day. It was Thank You Thursday at the office. Daniel is going to work out great.

Had my Nerve conduction and EMG today. Brutal week coming waiting for results. I am only thinking positive.

What time did you wake up today?
7:45 perfect

What time are you lying down to go to sleep?
Can't even say ?

What, if any, was your bedtime routine?

No routine this eve


What were the last food(s) you consumed tonight?
Mini Rice cakes, 1 serving

Did you exercise today?
Daily walking extra is minimal


Did you consume any alcoholic beverages today?
No

Did you consume any caffeinated drinks or foods today?
AM coffee , nothing past noon

Did you take any medications today?
RX

Did you take any naps today?
No

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
None, picked up Gabe and Syd for Stacee, :)

How hungry did you feel today?
Normal - at meal times Famished in eve...

How awake did you feel today?
tired but awake

How irritable did you feel today?
Wasn't

How long did it take you to fall asleep last night?
I don't remember falling asleep.

How many times did you wake up during the night?
once bathroom

In total, how many hours did you sleep last night?
6



Share This Post With Others
Member Comments About This Blog Post
  • METAFUKARI
    Good vibes for restful sleep! Plus prayers for great test results~
    2241 days ago
  • no profile photo CD1479887
    emoticon emoticon
    2241 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.