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Day 6 Beck Diet Solution..Diet Coach and ramblings.

Saturday, February 21, 2015

Today's lesson is about finding a diet coach...I have yet to decide on one..but will keep plugging along through out the day considering my options.
Yesterday I pretty well being mindful of how slowly I ate...plus, how the food tasted. I must say I felt good about myself when the day was finished.
Today is a good day..We got a little snow last night. We sure need it in the mountains for irrigation water this summer.
I have to gather all my resources together today for a lesson tomorrow at church. Other than that..nothing major. Oh, I have to take the jars I canned yesterday..clean them up and put them on the shelves. Do my exercising, straighten house, do laundry..the usual chores .
Hope your day is going good. My testimony is.. I know the Lord loves me and cares..I love the Lord with all my being. He is my strength and my salvation.
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  • no profile photo CD4114015
    You ARE doing well! And have a great day in the Lord today! Stay warm and right and keep remembering the CREDIT!

    2194 days ago
    Good going! Give yourself credit for eating slowly, especially since you are a naturally fast eater!!! It's a wonderful skill to acquire.

    What did you can this time of year?????? I'm dying to know???? I can and can and can and CAN, but all of it is in the summer and fall!!

    2195 days ago
    2195 days ago
    You are doing emoticon . Have a good time tomorrow at church. emoticon
    2195 days ago
  • SPATTEN2001
    When we know and love the Lord, whom or what shall we fear --- nothing! Happy Saturday to you!
    2195 days ago
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