Sleep Journal Day 6 & 7

Was so tired last night from sitting thru a Saturday training. Amazing how doing nothing is more tiring that working hard all day.


What time did you wake up today?
5:30 For a meeting

What time are you lying down to go to sleep?
I think midnight

What, if any, was your bedtime routine?
Pjs and lay down


What were the last food(s) you consumed tonight?

dry cheerios


Did you exercise today?
No


Did you consume any alcoholic beverages today?
No

Did you consume any caffeinated drinks or foods today?
AM coffee , nothing past noon

Did you take any medications today?
RX

Did you take any naps today?
No

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
None

How hungry did you feel today?
Normal -Ate for taste

How awake did you feel today?
tired but awake

How irritable did you feel today?
Wasn't

How long did it take you to fall asleep last night?
I don't know, i woke up several times. Feels like I didn't sleep

How many times did you wake up during the night?
Many

In total, how many hours did you sleep last night?
4 I had to get up 3 hrs early for an out of town traing.





What time did you wake up today?
7:45 perfect and its Sunday!!

What time are you lying down to go to sleep?
11

What, if any, was your bedtime routine?
Pjs and lay down


What were the last food(s) you consumed tonight?
Dinner Taco (2)

Did you exercise today?
No


Did you consume any alcoholic beverages today?
No

Did you consume any caffeinated drinks or foods today?
AM coffee , nothing past noon

Did you take any medications today?
RX

Did you take any naps today?
After Dinner fell asleep for an hour

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
None

How hungry did you feel today?
Normal - Ate for taste and out of boredom


How awake did you feel today?
tired but awake

How irritable did you feel today?
Wasn't

How long did it take you to fall asleep last night?
Immediate I think

How many times did you wake up during the night?
None

In total, how many hours did you sleep last night?
8