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LC Tip of the Day #164

Sunday, February 22, 2015

Soak your face in ice water for 1 to 2 minutes. Exposure to ice water allows you to reset levels of the appetite hormone leptin, which leads to faster fat loss.
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Member Comments About This Blog Post
    really? gosh - not sure I could keep my face in ice water for 1-2 mins! Have you tried this?
    1870 days ago
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