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LC Tip of the Day #165

Monday, February 23, 2015

Appetite out of control? Sprinkle a tablespoon of chia seeds into your meals. The little seeds can absorb up to 10 times their weight in water (helping to fill your belly). They also contain 5 grams of fiber.
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Member Comments About This Blog Post
  • SWEETENUFGILL
    oh, thank you - hadn't thought of chia!
    1863 days ago
  • MARYJOANNA
    Great tip! emoticon
    1864 days ago
  • no profile photo CD15049286
    I've heard so many great things about chia seeds but I haven't purchased them yet!!! Maybe next week when I go to the store. Thanks for the LC emoticon
    1864 days ago
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