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February Weel 4 blog! Cardio Which of 5 is my Favorite!

Tuesday, February 24, 2015

This week we are supposed to blog about cardio exercise and what is our favorite/

Zumba, is my favorite cardio work out. I usually take an hour of zumba to my favorite music. A friend from church and I used to go 3 times a week to a zumba class that was held at our church gymn. I soon hope that my stamina is up to going back to that class.

Stationary bike is also a good cardio exercise. It gets the heart pumping at a good speed. It is something you can enjoy while being stuck in the house due to weather.


My favorite good weather exercise is walking. Until I got ill in 2013. Katie and I used to walk a mile to a mile and half a day. I am hoping that this Spring we will be able to go for long walks again.

Running is a good exercise. I don't run because of health issues. It takes more stamina than walking.

2o years ago one of my favorite forms or ezercise was tennis.


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  • CATHYSFITLIFE
    I have heard so many people talk about how well they like Zumba. I found one video that I kind of liked. Maybe I'll have to see if I can find another one some day. I hope you and Katie can start going for long walks again this summer.
    2152 days ago
  • STEPBYSTEP1955
    Debbie emoticon for sharing about your favorite cardio. I have heard great reviews about Zumba.
    2155 days ago
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