Today has been a good day!

Friday, February 27, 2015

It really feels great to be able to say that. In the past I generally would focus on all the things I didn't accomplish or that went wrong.

However, today I did...

- drink 8 glasses of water
- walk over 9000 steps
- take the dog for a 30 minute walk
- log all my food
- stay in my calorie range
- not eat after 7 pm
- not eat any sweets (this is huge for me)

So now I will do something that I have never done before on Sparks. I will give myself a Sparkgoodie.

I also will decide what to focus on for tomorrow. That seems to work for me. For the past few days I have only focused on one postive behavior per day, and yet I am really happy to see that I did a number of other things right as well. emoticon
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Member Comments About This Blog Post
    2239 days ago
  • no profile photo CD14903239
    That's the way to do it! Sometimes we fail to look on the bright side or see the positives (I have to remind myself all too often). You're doing great!
    2240 days ago
    2240 days ago

    Whoohooo! Great accomplishments! I completely get the sweets thing too. Way to go!
    2240 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.