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LC Tip of the Day #166

Friday, March 06, 2015

GET MORE SLEEP! This boosts leptin levels and drops grelin hormones!
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Member Comments About This Blog Post
    I protect my sleeping hours but once in a while...I just won't stay asleep. Husband comes to bed 2-4 hours after me and it sometimes wakes me. Today is one of those days. Up at 2:30 with a bunch to do at 8:00. emoticon
    1853 days ago
    Most definitely take care.

    God bless,

    1854 days ago
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