HELP...I'm drowning in negativity..but the good news is.....
Saturday, March 07, 2015
I have been working very hard at exercising five days a week..watching my calorie intake (keeping it at 1200 cal. a day)..Reading my Beck Diet Solution book and following the advice.So this morning I get the bright idea I will weigh..I haven't weighed in a few weeks..When I step on the scale it registers that I have gained 2 lbs ..WHAT THE HEY!! GAINED....that hit me like a ton of bricks. With the 45 min. or recumbent biking and the 10 min. of rebounding..I was certain that scale would be kind and I would be down at least two - 5 lbs...but NO!!
I have worked so hard to achieve health and weight loss...well , I feel like a alcoholic who wants to go get a drink..but I want to just go eat..! What's the use??
Well the use is..I can be healthier ..I can loose..I just have to stick with the plan and continue to be the best I can be, in spite of what the scale dishes out. I will not let the scale dictate who I am..!!
I am getting stronger..I am God's creation..thru Him I can overcome ..!