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head games

Tuesday, March 10, 2015

The headache I had yesterday lasted ALLLLLLLL day!!
Not kidding. I got home from my doc appointment and shopping at around 530pm, and I took a hot epsom salt bath, rubbed icy hot on my neck and shoulders, took some aleve.
And still had that headache when I went to bed at 1030 last night.
I suspect my new bp medicine.
Why is it so often medications only make us feel worse??
The impending rain could play a part. As it has been raining since I woke up at 430 this morning and I am still aching all over.
Thankfully, knock on wood, the headache is gone.

Overall, yesterday was a bad day.
I got on the scale and just as I already knew, I had gained.
This has got to stop!!!
Now, to figure out what to do to reverse it.
Time to get my head back in the game.
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Member Comments About This Blog Post
    Just make small steps and changes if it's too overwhelming to change a ton of habits at once. That worked for me and it can work for you! emoticon
    2060 days ago
    Ugh! Headaches are miserable. Glad its gone!

    I hear you on the eating thing .... in the same boat - and it's taking on water! I decided this is the week to move on and leave that sinking ship!

    Let's do it!

    emoticon emoticon emoticon
    2062 days ago
  • GORDON66
    Could you have had a sinus headache? Those are nasty. I've been struggling and gaining weight too. Ignoring the mind chatter is so difficult. In the end, it's all about focus. Take care!


    2062 days ago
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