SOFT_VAL67
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head games

Tuesday, March 10, 2015

The headache I had yesterday lasted ALLLLLLLL day!!
Not kidding. I got home from my doc appointment and shopping at around 530pm, and I took a hot epsom salt bath, rubbed icy hot on my neck and shoulders, took some aleve.
And still had that headache when I went to bed at 1030 last night.
I suspect my new bp medicine.
Why is it so often medications only make us feel worse??
The impending rain could play a part. As it has been raining since I woke up at 430 this morning and I am still aching all over.
Thankfully, knock on wood, the headache is gone.

Overall, yesterday was a bad day.
I got on the scale and just as I already knew, I had gained.
This has got to stop!!!
Now, to figure out what to do to reverse it.
Time to get my head back in the game.
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Member Comments About This Blog Post
  • DEBADEAU
    Just make small steps and changes if it's too overwhelming to change a ton of habits at once. That worked for me and it can work for you! emoticon
    2060 days ago
  • ONTHEPATH2
    Ugh! Headaches are miserable. Glad its gone!

    I hear you on the eating thing .... in the same boat - and it's taking on water! I decided this is the week to move on and leave that sinking ship!

    Let's do it!

    emoticon emoticon emoticon
    2062 days ago
  • GORDON66
    Could you have had a sinus headache? Those are nasty. I've been struggling and gaining weight too. Ignoring the mind chatter is so difficult. In the end, it's all about focus. Take care!

    Leslie

    XXXOOOXX
    X
    2062 days ago
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