Busy..but getting healthier day by day.
Friday, March 13, 2015
I have practically abandoned my Beck plan ...for the last few days that is..Well, not the plan but readings I have put by the way side. I am very busy with a new job..well its an old job that I have been subbing for..and the full time employee is taking a leave of absence ..so I am filling in for the next few weeks. I don't relish the full time thing..but I am helping out .
Yesterday was at a meal for the community..I have never done this before,that I can recall . I took part of my main course home to my hubby , along with all my bread and dessert . It felt like I had a new hold on my eating. I wasn't as out of control as usual..I could make this major change in my eating with no regrets. I honestly felt I wasn't being controlled by the food. That I was in control. Almost scary to admit..since I don't want to mess this new found ability up.
I give all the credit to the Lord..He is watching over me. I love Him so.
Hope all your days are filled with the same ability..the ability to say no to certain foods.
Have a happy day.. I am doing my exercise 5 days a week. Rebounder 10-11 min. and 45 min on the recumbent bike. So thankful to have those two pieces of equipment .