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Happy Thursday

Thursday, April 16, 2015



Wednesday came and went.. and here we are facing a beautiful Thursday morning. What are your plans? It is supposed to rain here where I live today (Ohio). I have to work 8am to 4pm. Yesterday I got my hair permed. This morning it needs tamed..it looks like a wild lion...lol.... emoticon . It will eventually relax some but till then it's tight and curly.

Last night I spent the majority of the night awake with leg cramps. I believe I know why. I ate too many potato chips. Boy did I pay for that one BIG TIME!!!!

You can read more about 5 Signs You're Eating Too Much Salt here
www.fitday.com/fitness-a
rticles/nutrition/healthy-
eating/5-signs-youre-eatin
g-too-much-salt.html


This explains my dilemma perfectly. This is one reason why I rarely eat chips. It happens every time. I knew to quit, but my head was not in the game at all. lesson learned is all I can say and I will be taking that bag of chips to work to get rid of them. Out of sight, out of mind emoticon Today I'll have to be drinking ever more emoticon to replenish what my system has lost.

Motivational Quote of the Day ~


Just for kicks ~
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