It's Been Awhile

Sunday, May 03, 2015

It has been a year since I started crossfit and I have seen a major change in my life, health and marriage. This last month I have been training for a competition and following a detailed strength program. My weight and body fat still need to be reduce, but I am patient with that and know it is a slow process.

This is the competition I was in.

This is me receiving my medal.

This is my Level II certification for speed and explosion.

I just really like this one

Not my prettiest moment but I was on 105 lbs and working on a new max clean for the competition.

The one on the right is Annie Thorisdottir and one of my favorite athletes. It also reminds me that there are no skinny women in crossfit so the scale can be deceiving

I am a sufferer and it took some help from a yoga and Pilates instructor to help me
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