So out of shape...again!
Saturday, May 16, 2015
I walked the dog for a mile...then left him at home and tried jogging a mile. It was very humid out with storm clouds and I can tell the allergens were full force. I did the mile in 13 minutes and 30 seconds. Not bad... But I had to walk several times to catch my breath!
(Note: for some reason, my mile times are faster on pavement than on treadmill. Is this true for other people?)
Later in the day, I headed to the gym. I jogged (mostly) for 2 miles. I was surprised and dismayed that my heart rate was over 170! Typically, before getting so sick, at that speed, I would be in the mid 150s.
Well, I guess this is a goal to work at it and get my heart rate back down!!!
Overall today, I did 5 miles!!! I feel mostly great, just a little soreness in my left foot from an old sprain several years ago....
Enjoy your weekend!