DEBORAH2180
25,000-29,999 SparkPoints 27,933
SparkPoints
 

So out of shape...again!

Saturday, May 16, 2015

I walked the dog for a mile...then left him at home and tried jogging a mile. It was very humid out with storm clouds and I can tell the allergens were full force. I did the mile in 13 minutes and 30 seconds. Not bad... But I had to walk several times to catch my breath!

(Note: for some reason, my mile times are faster on pavement than on treadmill. Is this true for other people?)

Later in the day, I headed to the gym. I jogged (mostly) for 2 miles. I was surprised and dismayed that my heart rate was over 170! Typically, before getting so sick, at that speed, I would be in the mid 150s.

Well, I guess this is a goal to work at it and get my heart rate back down!!!

Overall today, I did 5 miles!!! I feel mostly great, just a little soreness in my left foot from an old sprain several years ago....

Enjoy your weekend!

Deboarh
Share This Post With Others
Member Comments About This Blog Post
  • BROOKLYN_BORN
    It takes awhile to come back after an illness. Slow steady progress is best even if we get impatient about it.

    I find that I can run faster on pavement than a treadmill too, although I think most people find it the opposite.

    Hang in there.
    2077 days ago
  • SLINKYREDDRESS
    Goodness me! I wish I had your energy. I'm sure your heart rate will improve very quickly. I wish I could jog. I'm a walker, but I've been seriously contemplating adding at least a few yards of jogging every once in a while. I'm amazed at how much my fitness has improved in only 5 months of walking, but the jogging part kind of scares me a little. I have a much younger friend who jogs five miles a day. I'm very envious, but so far haven't gotten up the nerve to try it.
    emoticon emoticon emoticon
    2078 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.