WNCGIRL
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I KNOW I CAN DO THIS!

Sunday, May 24, 2015

last week was a bad week. I said to myself "Rachel what is wrong with you.... you know what to do why are you refusing to do it. " I gave myself many excuses but said OK then I have to be at church at 10 It is 8:45. .... ride the recumbent bike for 10 minutes.... So I did.

I got home from church and relaxed for a bit then said OK time to do 10 more minutes. I walked on the treadmill hard for 3 minutes then slowed it down and did a complete 10 minutes at 2 miles an hour. I thought I was going to have a heart attack the first 3. LOL

So I am hoping that this week is going to be successful in getting my restart kicked in.

I KNOW I CAN DO THIS!
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Member Comments About This Blog Post
  • MIZPAM25
    emoticon emoticon emoticon emoticon
    2112 days ago
  • LUCYCAN7
    DON'T PROCRASONATE emoticon emoticon
    2112 days ago
  • no profile photo CD5941250
    That is the right approach. emoticon
    2113 days ago
  • no profile photo CD13350111
    I know you can do this, too!
    emoticon emoticon emoticon
    2113 days ago
  • KOFFEENUT
    Good for you! Half the battle is just getting up to do SOMETHING. Often once I've started it isn't so hard to keep going. Way to go on deciding YOU are important enough to make this happen!
    2113 days ago
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