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PAWSE - 5/27/15

Wednesday, May 27, 2015

PLAN/PREPARE for the coming week. - Starting this week, I will post my dinner plans here. This has really helped me in the past to actually make a plan rather than flying/cooking by the seat of my pants.

Wed: Grilled pork chops, corn/bean dish, fresh salad, fruit
Thu: Leftover pork, etc.
Fri: Going to friend's and she's having fresh salad w/optional chicken. Plus I will stick to the fruit and veggie snacks.
Sat: Cheese ravioli, homemade tomato sauce, big salad
Sun: Grilled metts, fruit salad, quinoa
Mon: Going out, will have tilapia and grilled veggies -- and a margarita!
Tue: Tuna salad, green beans

ACT - Track daily nutrition consistently

WRITE - That's what this is. :)

SET a goal for the coming week! - Last week's goals were to post daily in my BLC team, no eating after 9PM. I succeeded with the first, and about half way with the 2nd. So I am making those my goals again this week.

ENGAGE in positive thoughts - My NSV for last week was completing 519 minutes fitness with a good mix of cardio and ST. I can do this!

Wishing everyone a good week.

Spark cheers!
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  • no profile photo CD13892556
    emoticon emoticon
    2064 days ago
    Sounds like you are ready for a great week. emoticon emoticon
    2064 days ago
    Great menu plan - sound delicious!
    2065 days ago
  • no profile photo CD4300142
    Great PAWSE! Let's make it a great week! Go Team Tenacious Jungle Tigers! emoticon
    2065 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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