PAWSE - 5/27/15

PLAN/PREPARE for the coming week. - Starting this week, I will post my dinner plans here. This has really helped me in the past to actually make a plan rather than flying/cooking by the seat of my pants.

Wed: Grilled pork chops, corn/bean dish, fresh salad, fruit
Thu: Leftover pork, etc.
Fri: Going to friend's and she's having fresh salad w/optional chicken. Plus I will stick to the fruit and veggie snacks.
Sat: Cheese ravioli, homemade tomato sauce, big salad
Sun: Grilled metts, fruit salad, quinoa
Mon: Going out, will have tilapia and grilled veggies -- and a margarita!
Tue: Tuna salad, green beans


ACT - Track daily nutrition consistently

WRITE - That's what this is. :)

SET a goal for the coming week! - Last week's goals were to post daily in my BLC team, no eating after 9PM. I succeeded with the first, and about half way with the 2nd. So I am making those my goals again this week.

ENGAGE in positive thoughts - My NSV for last week was completing 519 minutes fitness with a good mix of cardio and ST. I can do this!

Wishing everyone a good week.

Spark cheers!