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June

Tuesday, June 02, 2015

June is here already...where does the time go....

I have made a commitment to have a healthy June....

I do so well with my exercise and then not so well with my over eating...

I eat healthy, mostly veggies and lean proteins , just to many of them...

I like to eat, but this month I am going back to weighing my food, I need to make the connection with what is a true portion....I have been here before and I know I am slipping, adding just a bit more and those bit mores start to add up....so i have committed to stop it here and now.....

Hoping the warm and even hot weather will come ans stay...it was only 44 this morning and that is cold.
I don't like having to use the furnace in June.....and my poor tomatoes are in shock....lol

Let's all have a healthy June....and a healthy life... emoticon ... emoticon ...

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