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Day 1... again

Tuesday, June 02, 2015

Here we go again. I was doing great until life got in the way. I had lost almost 70 pounds and was looking and feeling great. Than life happened. My wife quit her job, my mom spent 3 months going between the hospital and the physical rehab center, and we ended up moving in to my parents basement. With all that happening my exercise and healthy eating took a seat in the back of the bus. I have gained a lot of the weight back and I don't feel as healthy as I did. I feels more difficult to eat right because of the abundance of food... and I feel like I lost my motivation. We are currently working on getting the unused bedroom cleaned our so that my wife and I can start doing our yoga again. I am also trying to get excited about the gym again.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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