MARYONAMISSION
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Weekend Eats and weekly weigh in (14 weeks left until our Wedding)

Wednesday, June 03, 2015

Hello Friends,
I finally feel like my life is under control and see a bright happy future. I finally saw a sleep specialist and she diagnosed me with circadian rhythm disorder, delayed sleep phase and put me on a program to “trick” my brain into moving up the time when it releases melatonin and makes me tired. Part of the program requires me to wear these nifty glasses. Sexy, eh?


Besides that I got back to the gym which always makes me feel better after the initial shock to my body and I started seeing a therapist as well. All good things that have me on the right track. Woo hoo.

Unfortunately the past week I only worked out 2 times then I got my TOM on Thursday which triggered a migraine. I don’t get migraines very often but when I do they are a doozy and it’s always around my TOM. I ended up missing work on Friday and not being vertical at all on Saturday. What I waste of a Saturday. Finally I woke up on Sunday migraine free and ready to take on the world.


Now on to my Eats

Weekend Food blog:

SATURDAY:
Breakfast: Rich made some scrambled eggs with leftover rice and a tortilla


Lunch: PB&J and an apple


Dinner: I was super tired from TOM & my migraine so I just went to bed early

Exercise: None I could barely move


Sunday:
Breakfast: Coffee
My migraine was officially gone and I need caffeine to help fuel the day


Lunch: Qdoba steak burrito bowl with my honey



Snack: McD’s vanilla cone


Dinner: 2 slices of pepperoni pizza. Normally I eat 4 pieces since Rich and I split it in half but not today. I ate 2 slices only and then had an apple with some almond butter instead.



Exercise: None, unless grocery shopping counts



Weigh in #5 Countdown to Wedding

Countdown to wedding (15 weeks left)
Starting weight: 227
Last weeks weight: 226.6
Current weight: 223.4 (-3.2) I have to give this loss to the fact that I’m sleeping finally!
Total Loss: -3.6
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Member Comments About This Blog Post
  • PAPER_WINGS18
    Congrats on the nice loss!!!

    Did you have to do a sleep study for that?
    2125 days ago
  • CONFUSEDBIRD
    Great to see you doing so well!
    2128 days ago
  • ASHESS85
    Congrats on that loss! I'm glad you are feeling better (minus the migraine). I love those glasses haha!
    2139 days ago
  • ERNOINACTION
    so glad you got some good info from the doctor! Sorry about the migraine, I'm feeling one myself and I'm struggling through. Keep up the good work! I know you'll get to your goals!! Best, Erin
    2140 days ago
  • no profile photo CD8667808
    emoticon Congratulations on your engagement, Mary! I'm so excited for you!
    I love coming back to find that you're rocking your self care. The bit about 2 pieces of pizza and an apple - THAT is sexy. So inspiring. You go girl!
    2142 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.