10 POUND CHALLENGE
Thursday, June 04, 2015
Come and join my 10 pound challenge. The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Can’t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but I’m back to tell you that with your help I can do it again. As of to date im averaging 4 pounds a week or sometimes maybe 5..ill take it.
If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I do not eat diet food I just juggle my calories. if I want it ill make sure that I have enough calories for it. planning ahead is the key. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I can’t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too..
so with that said, all we ask is that you come daily and post your concerns, your triumphs, your successes or just come in and tell us what's on your mind. we learn from one another and we give encouragement...sometimes we may say things you don't want to here but bottom line we are here for you. and we want you to be here for us. good luck on your journey.