Friday, June 05, 2015
Sometimes I think that if I just log into spark people every day the weight will come off. Still I am having difficulty getting any of it to budge. I walk about 10,000 steps a day. I manage a 100 bed nursing home. I am always on the floor walking lifting , pushing people in wheel chairs etc. I am resisting temptations when the doughnut man comes most of the time however I must confess I ate one while I was working nights Tuesday night.
So I have to face facts. I eat too much food in the evening. I am tired ...stressed.... and most of the time angry... My dear husband, who loves to cook, Has supper all fixed and so I eat and go to bed.
How am I going to change this pattern?