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Biggest Loser Summer Meltdown Challenge: Week 1 Results

Tuesday, June 09, 2015

This blog entry is for week 1 of the Biggest Loser Summer Meltdown Challenge. I will edit this entry throughout the week to document my progress throughout the week and to keep myself accountable.

THE PLAN
emoticon Stay within calorie range at least 5 days a week
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emoticon Drink at least 6 glasses of water per day
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emoticon Walk at least 3,000 steps per day on SPAT
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emoticon Burn at least 150 calories per day through exercise
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emoticon Complete strength training 6 days per week
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WEEKLY ROUTINE
emoticon Thursday: Ab Toning, 30 Minute Cardio emoticon
emoticon Friday: Lower Body Toning, 30 Minute Cardio emoticon
emoticon Saturday: Total Body Toning emoticon
emoticon Sunday: Yoga Routine emoticon
emoticon Monday: Total Body Toning, 30 Minute Cardio emoticon
emoticon Tuesday: Ab Toning, 30 Minute Cardio emoticon
emoticon Wednesday: Upper Body Toning, 30 Minute Cardio emoticon
**Weigh In Wednesdays


GOALS
emoticon Lose 1 pound per week (10 pounds throughout the challenge)
emoticon Fit into my white capri pants
emoticon Get into the overweight range for my BMI
emoticon Be a biggest loser for at least one week during the challenge

ACTUAL TOTALS - WEEK 1 JUNE 17TH, 2015
Weight: 151.4 pounds
Cardio: 782 minutes
Strength: 70 minutes
ITC: 20 points

Daily Exercise Log
H: Cardio: 49 minutes Strength: 35 minutes
F: Cardio: 184 minutes Strength: 0 minutes
S: Cardio: 59 minutes Strength: 0 minutes
S: Cardio: 300 minutes Strength: 0 minutes
M: Cardio: 38 minutes Strength: 0 minutes
T : Cardio: 29 minutes Strength: 35 minutes
W: Cardio: 123 minutes Strength: 0 minutes

POUNDS LOST IN CHALLENGE: 1.6 POUNDS
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