In appreciation of our CNAs we had dessert day where everyone brought a dessert. Watching my calories I chose some cantaloupe. I resisted temptation but finally had to have one bite of the cake I had made and one bite of an chocolate éclair. yeah me! Then I walked 3 miles with my sister in law through Weaverville up and down the hills. 10,000 steps.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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