11 days! 1 week! 8 days!
Friday, June 12, 2015
I feel amazing! I have been sober for 11 out of 30 days, I have walked at lunch for 1 week straight and I have made my goal of 10k steps a day for 8 days straight. almost to 9 days at this very moment.
I have so much energy. I feel good. my diet has improved quite a bit. still needs some tweaking.
the only downfall is I haven't been able to fall asleep the last few nights. I sometimes struggle to stay awake until 8 pm but this week I've gone to bed after nine and just lay awake and try to fall asleep. I think this has something to do with the lack of alcohol. I'm used to basically passing out most nights. maybe my body is still detoxing? maybe I have to learn to fall asleep again. maybe I'm so sore from all the walking that I can't get comfortable. that really is one thing I know for sure.
I know I'm getting better sleep even though I have trouble finally falling asleep. I wake up more refreshed. 6 hours of sleep sober is far better then 6 hours after you've been drinking and your body is trying to metabolize the booze.
going to keep these streaks going. I feel wonderful and never want to feel the way I felt a week or two ago again.