WILLBSKINNY2

SparkPoints
 

Plan Something

Tuesday, June 16, 2015

Stay on Top of My Game
1. Create a challenge-- I'm doing a 30 Day JM Shred, even if Jillan isn't on TV anymore.
2. Keep score--not just pounds, times exercised per week; miles on elliptical;dvd sessions



as influenced by Megan Coatley, SparkPeople Behavior Expert
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Member Comments About This Blog Post
  • SUNFLOWERGAL50
    emoticon Sounds like a great plan! emoticon
    1880 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.