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Biggest Loser Summer Meltdown Challenge: Week 2 Progress

Thursday, June 18, 2015

This blog entry is for week 1 of the Biggest Loser Summer Meltdown Challenge. I will edit this entry throughout the week to document my progress throughout the week and to keep myself accountable.

THE PLAN
emoticon Stay within calorie range at least 5 days a week
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

emoticon Drink at least 6 glasses of water per day
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

emoticon Walk at least 3,000 steps per day on SPAT
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

emoticon Burn at least 150 calories per day through exercise
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

emoticon Complete strength training 6 days per week
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

WEEKLY ROUTINE
emoticon Thursday: Ab Toning, 30 Minute Cardio
emoticon Friday: Lower Body Toning, 30 Minute Cardio
emoticon Saturday: Total Body Toning
emoticon Sunday: Yoga Routine
emoticon Monday: Total Body Toning, 30 Minute Cardio
emoticon Tuesday: Ab Toning, 30 Minute Cardio
emoticon Wednesday: Upper Body Toning, 30 Minute Cardio
**Weigh In Wednesdays


GOALS
emoticon Lose 1 pound per week (10 pounds throughout the challenge)
emoticon Fit into my white capri pants
emoticon Get into the overweight range for my BMI
emoticon Be a biggest loser for at least one week during the challenge

ACTUAL TOTALS - WEEK 2 JUNE 24TH, 2015

POUNDS LOST IN CHALLENGE: 1.6 POUNDS
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