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Goal Weight Range Identified!

Friday, July 03, 2015

I had my bone density and body composition assessed today. They calculate what is my lean weight versus what is fat weight. Assuming my lean weight stays constant, I now have a goal weight range. The high-end of my normal range is 34% fat with the low-end being 22% based on my age of 51. That means my goal range is 125 to 148. I am 13 pounds away from being in goal range. Woo hoo!
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Member Comments About This Blog Post
    emoticon emoticon
    2107 days ago
    emoticon That's so great! Way to go!
    2107 days ago
    Darn Siri! I used dictation and missed that! I went to a DEXAFIT clinic.
    2108 days ago

    Comment edited on: 7/4/2015 2:54:19 PM
    Wow! 13 pounds is so doable and with the determination you have I know you'll reach that goal. My only question is: what is phone density? heeheeheeheehee (My smart phone seems pretty dense sometimes......) Real question: How did you have it measured?
    2108 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.