INSPIRATIONAL3
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LETTING THE SCALE AFFECT MY MOOD

Tuesday, July 07, 2015

TODAY I HAVE TO LET GO OF THE NUMBERS ON THE SCALE SINCE I WEIGH IN EVERY DAY.

THE UP SIDE IS IT HELPS ME BE MORE AWARE AND I DO TRY TO DO BETTER THE DOWNSIDE IS THAT WHEN I DRINK MORE LIQUIDS OR EAT CHINESE FOOD CONTAINING A LOT OF SALT IT GOES UP QUICKLY.

INSTEAD OF CONCENTRATING ON THE NUMBERS I AM LEARNING TO USE IT AS A REGULATOR AND AN INDICATION OF HOW MY BODY WORKS ON A DAILY BASIS....SO I AM GOOD WITH THAT...NO MORE HEAD TRIPS...LOL
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