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Week 9 Post VGS

Sunday, July 19, 2015

I lost 1 pound this week emoticon emoticon

I have mixed feelings about this 1 pound weight loss. On one hand I am glad I am still loosing, but on the other hand I had gotten used to loosing at least 2 or more pounds per week so I was a bit disappointed in myself.

I know that I have been very stressed out the past few weeks and this last week has really kicked my butt. I have to get control of this stress and emoticon
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Member Comments About This Blog Post
    Remember that pounds can come off matter what your plan is based on...It's healthier than a drastic drop & more LONG term..Be like the turtle...slow & steady WINS the race! emoticon
    2101 days ago
  • no profile photo 1HOTFUDGEMAMA
    As you weigh less, it becomes harder to lose weight without burning more calories. Make every little bite of food count! You can do this
    2101 days ago
  • DYANNE4293
    i had VGS on 7/17/12. You will have stalls every few weeks. Go back to basics - liquid protein or soft proteins. It will bump the weight loss and get you going again. Be patient. Exercise! Good luck!
    2101 days ago
    2101 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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