this ol foot of mine
Monday, July 20, 2015
Have really been trying to avoid this, but if things dont change, I am going to have to make an appointment with a podiatrist. Which to me is really a waste of time. They will send me to have a new pair of custom orthotics made, which are these hard pieces of foam or plastic or whatever they are made of and they are hard and unyielding and offer support, but no spring, no comfort.
I have two pairs that are in really good condition and my foot is still hurting.
I have been browsing online for some sort of good gel insert, but have found nothing that I think suits my needs.
Everyone says its plantar fascialitis and maybe they are right.
But the pain is right in the heel of my foot, about an inch in, and about the size of a nickel.
It feels like I am walking right on the bone, no cushion.
No matter what shoes or inserts I wear.
It is sore like someone hit that area with a ballpen hammer.
Well, I walked nearly half an hour this morning, but the last two laps were painful so I had to quit.
I am going to start focusing more on weights and your good ol timey toe touches and such lol.
As long as my foot is in this condition any real hard core calorie burning walk is out of the question and I really dont want to put extra use on it for just a stroll.
Trying to stay in control of my eating habits, especially while getting such little exercise.
And that is about it for the day.