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Sunday, July 26, 2015

I had an interesting conversation with my sister ....
I told her I was a disappointed in myself as I had gained a few pounds back, I told her how hard it is sometimes and I was just really down on myself.......

I sister took a deep breath and said ARE YOU KIDDING ME.....REALLY LITTLE SISTER ARE YOU KIDDING ME... I can't believe you could be disappointed have accomplished so much in the last 9+ lost over 200 pounds, you eat healthy everyday, you exercise have motivated more people than you will ever spread words of encouragement to our family and friends...
You have taught so many people that the real secret to weight loss is thinking healthy, your examples have taught me to watch portions and to think moderation in all area

The biggest thing you have taught us is to love your self no matter what the scales says...
So please don't feel down or disappointed you are the strongest most motivated person I know..
and you are still trying to do better...

Well I could not say another word as I had a lump in my throat...I never really knew I mattered so much....

I am so blessed....this is a photo of my sister and 2 of my nieces....they are all so beautiful...

Have a healthy week.... emoticon...
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Member Comments About This Blog Post
    Your sister is right!
    1560 days ago
  • -POOKIE-
    She was very right x listen to that one!
    1564 days ago
    emoticon You are doing great, Kitt. You motivate all of us to be healthy and not be hard on ourselves. I am happy you are being kind to yourself and realize we all have those days when struggles face us & we keep on going..... one healthy day at a time. You are emoticon ! And, I love the photo of you & your sister & neices. Lovely family!
    1568 days ago
    Why is it that it ALWAYS takes someone else to reinforce the positive contributions & characteristics that we have & give to others? We ALL need to remember just how much we give & WORK at in an effort to live in a healthy way.

    You have role modeled the SPARK philosophy from the 1st blog & action I've seen you do on sparks. We just have to follow your example & we KNOW how much you are admired & needed, spark buddy!!! emoticon

    Come back to our step challenge....we miss our fearless leader... emoticon

    Your family is blessed to have you as one of them... emoticon
    1568 days ago
    Your sister was absolutely right. She said what was on her heart and it was past time for you to hear it and to finally get it. emoticon
    1568 days ago
    You are all so beautiful ...

    you do have to get it into your head that you are a hero!!
    --- to your self and to everyone that reads or hears about your accomplishments .


    You are the real deal my dear
    1568 days ago
  • GLORYB83
    FOUR beautiful ladies! I second everything your sister said, it's so true Kitt!

    1568 days ago
  • CHERYLA2012
    What you put out into the Universe always comes back to you!
    1568 days ago
    1569 days ago
    Amen to your sister Kitt! You are a winner and you have been so inspiring to so many of us here on Spark! Do not let a few pounds discourage you!
    1569 days ago
    emoticon with your Sister Kitt,and your nieces are beautiful.Sure
    they will learn a lot from there Dear Aunt.Hope you have a blessed and
    healthy week also! emoticon emoticon
    1569 days ago
    Amazing! What a wonderful sister you have! emoticon
    1569 days ago
  • PHOENIX1949
    You are definitely a WINNER in my eyes and I appreciate the example you share with others here on SP.

    1569 days ago
    your sister is so right you are an inspiration & role model to so many of us here in Spark & your own family never feel unhappy you have done a marvelous job unfortunately do not get any emails when you post new ones & I thought you had changed the setting to private
    1569 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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