Week 10 Post VGS
Sunday, July 26, 2015
I lost 2 pounds this week.
I managed to make it to the gym today
. I tried out the ARC Trainer machine for 10 minutes
, the body enhancer machine, and a few other ab and lateral pull down machines
and the syngry 360 ball bounce
. Was there for about 45 minutes in all.
I managed to walk 2 miles later this evening (4300 steps)