150,000-199,999 SparkPoints 183,767

Week 10 Post VGS

Sunday, July 26, 2015

I lost 2 pounds this week. emoticon

I managed to make it to the gym today emoticon . I tried out the ARC Trainer machine for 10 minutes emoticon , the body enhancer machine, and a few other ab and lateral pull down machines emoticon and the syngry 360 ball bounce emoticon . Was there for about 45 minutes in all.

I managed to walk 2 miles later this evening (4300 steps) emoticon
Share This Post With Others
Member Comments About This Blog Post
    2092 days ago
    EXCELLENT MOVEMENT & the scales rewarded you for your efforts... emoticon emoticon emoticon
    2094 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SKIMBRO