thats all i know to do
Tuesday, July 28, 2015
Another good walk this morning.
Was up and down to the track beginning my walk at 7am. Still worked up a good sweat and felt really good.
I am knocking on wood that the streak continues, that my foot holds up and that I can keep my head in the game.
Have been watching the calorie intake well, still having the same old problem, getting the amount of vitamin d, iron, fiber and calcium in food that I eat, while also staying within calories.
I guess that is why this thing of ours isnt easy, this weight loss, getting healthy and fit, living a good clean lifestyle.
If it were easy probably none of us would be here every day.
I just know that every single day for me is a struggle.
I repeat the mantras that keep me from reaching for a cookie instead of an orange.
I repeat the words I say to myself when my clothes dont fit and how I cant really afford to buy clothes right now, I need to be wearing the ones I already have.
I keep telling msyelf to keep fighting and dont give up, even in the face of watching others have success, losing weight and getting into smaller sizes, while I am stuck, have been mired down in this never giving quicksand for 2 years now.
Honestly, when I see friends on FB post their apps about how far they ran or walked, or talk about how they worked out, I truly am happy.
I do like seeing that there are so many who are out there working hard and trying to get in shape.
I do the same thing, but its been a long time since I have been able to post any weight loss updates, or do before and after pics.
I just keep repeating.
I keep walking.
I keep trying.