Wednesday, July 29, 2015
Why do we do these things to ourselves?
I started my day out strong. Even got some fitness minutes in before the sun was totally up (thanks to my hubby's truck breaking down and my having to drive him to work). But quickly things turned around and went from good, to bad, to worse,to
, to WHAT AM I DOING???
I've been binge eating all afternoon and into this evening. Knowing what I'm doing at the time, telling myself that I'll regret it later. But I just didn't care. I wanted instant gratification now. I was actually craving snow peas, but didn't have any, so instead my poison of choice was M&Ms....a LOT of them. I feel ill now. (That should teach me). I know I'm going to have days in the future where I'll have the same mind set. I need to come up with a counter plan, find a strategy that will make me feel like I'm getting kind of what I want and yet in a healthy way.
If anyone has ideas that have worked for them I'd be forever grateful!