May 18, 2015 - Now
Thursday, August 06, 2015
The scale said 340. I felt discouraged, but deep down there was a spark that ignited a blast of motivation.
I started tracking my foods eaten on May 18th. Working out 5-6 days a week. Just recently(within a month or so) I searched through healthy recipes and started planning meals for the week, one week at a time. I have not had any jink food since before July 20th.
I'm down 31 pounds(309) and roughly 36".
My long-term goal is to be 210 pounds by August 31, 2016.
My original med-term goal was met - to lose 25 pounds by August 18, 2015. So I set a new goal to lose 25 pounds by Oct. 30, 2015.
Short-Term goals: Action Steps:
To continue eating healthy and packing lunches for work. Keep eating fruits and veggies for snacks. Drink half my body weight in water. Continue to workout at least 30 min a day. Continue to track all foods eaten. No excuses. Stay positive.
I'm participating in 2 diet bets and 1 Facebook bet.
I'm determined to get to my goal weight!
This collage is my before 'picture'! I'm aiming to have the after pictures by August 31, 2016!