ARIAL61
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Tuesday, August 11, 2015



Good Morning! I hope everyone is off to a great start for the week! Last week I was a little 'off'. I enjoyed a bottle of wine with the neighbor last Monday instead of doing my exercises. Fortunately, I did manage to do them the rest of the week, thus staying on a bit of a streak. I've exercised faithfully for the last three weeks. emoticon It's paying off too. I'm able to do a bit more, my back is getting stronger and so is my neck - in the beginning I had to stop and rest between repetitions of crunches because my neck would get tired. Now I can whiz on through. My legs are stronger too and my posture seems a bit (a tiny bit) better.

Now about that food thing. Ugh! Well, when I started out, it wasn't about the food yet anyway. I know I need to lose and I know what to do. It's a matter of truly wanting to do it. This past weekend was full of food beginning with Saturday morning Prayer Breakfast. Tons of different breakfast casseroles, pastries, bagles, you name it. I did eat some fruit to try to balance it out a bit. emoticon Then on Sunday morning they served the leftovers during the fellowship time. I didn't have to eat it, and I didn't eat much. It was more of a social thing than really wanting it. Something I need to work on.

So folks, I'm making some progress but have lots of progress to make. I hope ya'll have a great day!
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  • no profile photo CD15700537
    Very inspiring! Thought it was just me. My neck bothers me doing crunches as well! Good to know that will go away!
    1898 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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