numb but not too numb
Tuesday, August 11, 2015
Got in a really decent workout this evening.
Tried my hand, or I should say my legs, at some deep squats. and tried to hold each one a little longer.
I did 5 in all and the longest hold was for about 15 seconds.
I dont know if that is a thing or not, lol, but I just wanted to try something different.
I do squats all the time, with weights. But never really deep, holding squats.
It was good.
I also did some dumbbell strength workout and some cardio dance.
I sure hope to make it to the track in the morning tho.
Even though I had these terribly painful emg and nerve conduction studies last year, and they showed very mild neuropathy in my left foot. I am experiencing that old famaliar numbness.
Yes this is the foot that I broke, but they didnt say that the break was related to this numbness.
But I guess it has to be in some way.
The fact that the bone took so long to heal cant have been good.
I dont think my foot really healed right. I havent been able to really wiggle my toes or bend them, its very stiff.
I have been taking vitamin b12 and last time I had it checked it was high.
I dont know what else it could be, overuse??? probably not because my other foot is fine.
I guess this is just something I will have to learn to live with.
I just hope it doesnt get worse to the point I cant feel it when I walk.
Well, anyway, it was a good day.
I stayed right on track and I feel really good as this day closes.