Wednesday, August 12, 2015
I have a little story. It is actually really big for me. Last night I was feeling burnt out from the day, and getting ready for a school conference call. It was after 7pm. I had put off my workout all day. I told my partner that I was feeling badly about that.
Then I made a decision. It did not matter if I did it before class or after class. Either way, I was NOT going to bed without at least a short workout. And I did follow through. And it was only 15 minutes on the bike. But the length of the workout was of no issue last night. The fact is I stayed tough, and kept the promise I made to myself. I will remember this on my journey.