I can do it because I have done it

I have not had a break or holiday for many years and I do mean a lot. After I started this journey I was afraid to take one in case things went backwards.

Well I have just had a weeks break and a few more days to go before I return to being "normal". The one thing that worried me was my control over my meals, how was I going to do that. After thinking about it I thought Don't worry and control the things you can.

As I was home breakfast and lunch I had full control over them, so they were not a problem. Come dinner it turned out that I was doing most of the shopping. Great news that.

The first meal the food was already bought but after that I was able to "how about we make this with say chicken" or can we make that turkey, Maybe a veg stir fry" This worked for the other days so well.

Now this morning I took the bull by the horns and weighed myself! I really did not want to but today was as good as any. Now over the last few weeks I have stayed at 67.3 k going up and coming down to this figure. Today the scales hit the 67.7k mark. 400grams, less than a pound. What was I worrying about.

I had done it, I had not gone over the top, my weight was still well under the 70k that SP had set me.

So I say to all of you I can do it and will not worry about it again. ou can do it as well





Trev