Wednesday, August 19, 2015

Today just seemed like a really stressful day for no real reason emoticon Most of the day went fine.. we had a busy day at school but it went by fast. I am on this rotation with a good friend who loves to go out to eat for lunch everyday.. I ALMOST caved but talked myself out of it.. I had to let the puppies out and I was planning on a shake and who wants to spend money on a lunch that probably wouldn't have been that good and wayyyyy more calories anyway!! I felt good about that decision and then had an extra 15 min on my lunch break so I got my 25 min walk in with the puppies which they loved as well.

I think the main problem was I just let myself get way too HANGRY!! Right after I got home my bf called me to pick him up - on the way my stomach was so uncomfortably empty but I remembered I had a pear in my backpack which I thought would save the day but I think the damage was already done lol - the whole street was closed off in front of the football stadium with a detour - he can be impatient so meanwhile he's calling me and telling me I should have went the other way and it just threw me over the edge emoticon

So I caved and I am currently having a glass of wine - but only this one and early to bed. I am kind of disappointed in myself for not resisting but I went ahead and poured it anyway.

On the bright side I completed all of my other goals - drank a bunch of water, stayed within my calorie goal, walked on lunch and did my yoga video. Which was HARD today!!! It was an abs video and a lot of pilates - I tried my best but wasn't able to finish every set. After that I made a big batch of tacos (Morningstar crumbles) and had a cup over salad for dinner.

Tomorrow is a new day! I hope everyone else is having a happy night.
Share This Post With Others
Member Comments About This Blog Post
    You know with everything still being so on track I say EH sometimes you just need a glass of wine!!! Besides there's benefits to having only 1 glass anyway so to me you are still all good and shouldn't feel bad about it! Maybe you could make your goal to include an occasional glass so you don't feel guilty to do that, unless that makes you go overboard then maybe it's better to go for none. For me if I have all my numbers and nutrition in order and where I want them to be I will go for it but if I don't then I keep forgoing any in favor of getting my nutrition right on. That deal with myself keeps me happy! LOL
    2060 days ago

    Comment edited on: 8/20/2015 1:35:02 PM
  • no profile photo CD2063988
    Way to go on making your wise choices. Keep on doing what is right for you. Congratulations.
    2060 days ago
    you made good choices! one glass of wine isn't going to throw your diet off. emoticon
    2060 days ago
    One thing that sticks out to me the biggest, is that your caving could have been so much worse. I know that feeling sucks though. Enjoy the glass of wine while you have it and then keep moving forward with that goal again. Good for you for not caving at lunch too that is so tough sometimes, but you had an awesome plan!
    2060 days ago
  • JUNA89
    emoticon emoticon emoticon
    2060 days ago
    If you stayed within your calorie range, it was a successful day in my opinion.
    2060 days ago
    Over all I think you did very well today. emoticon
    2060 days ago
  • no profile photo CD14315421
    Caved! Yep. That word describes me today. But I will be just fine tomorrow. Today was a very unusual day. To the Cardiologist. Got pretty good report and some meds changed which may let me lose weight a little easier. What do I do??? Celebrate with...what else...FOOD. Ugh. Thank for the blog. Have a wonderful Thursday.

    Hugs, Mama Judy
    2060 days ago
  • MERLE641
    Keep focusing on the positive. Sounds like you are doing great. Everyone 'caves' once in a while.
    2060 days ago
  • GEORGE815
    What a great day of accomplishing goals.
    2060 days ago
    We all have days like this...but, look at everything you did right today...Keep up the good work
    2060 days ago
  • ALICIA363
    Give yourself credit for what you did accomplish! Keep moving forward.
    2060 days ago
    Great job! Just remember you goals. Post them where you can see them, and always have a back up plan. Pack a snack that is in your calorie range and keep one on you at all times as well as an apple, pear or other fruit! Wine is not bad for you. Sometimes it will help calm you and help you sleep. Keep up the great work.

    emoticon emoticon emoticon emoticon

    2060 days ago
    Good job making all of your other goals. Focus on the positive and make healthy choices again tomorrow.

    2060 days ago
    2060 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KBS2344