SARAE47

SparkPoints
 

Who Am I?

Sunday, August 23, 2015

I am a 200-day MFP food-tracking-streaker. I power walk 10,000 steps before breakfast and do a 30-minute cardio calisthenics every afternoon: 7 days a week! I am the Queen of a Red Hat Society virtual chapter, Fit 'n Fabulous - which boasts of 369 supporting RHS members with an interest in health and fitness. Every morning, I pin the Spark People Exercise of the Day on our FB page. My ladies get a fresh idea for something they can add to their exercise routine. Our motto is to Stay Active. We are committed to changing the image of older women as sedentary and obese. Older is now Bolder! I live by the credo: "Be the change you want to see in the world." M. Ghandi
www.redhatsociety.com
#RHSisSimplyFun
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Member Comments About This Blog Post
  • RHOOK20047
    emoticon Sound like you have a lot of spunk and changing the face of old folks is a great goal in life. I am 62 and doing the same thing after wasting 20 years of my life to obesity! emoticon You are emoticon


    1925 days ago
  • SOMAR12570
    emoticon
    1925 days ago
  • ARNETTELEE
    Happy sparking!
    1925 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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