Set Me Free!!
Thursday, August 27, 2015
Okay hopefully THIS will be my last walking cast workout picture.
Yes I was supposed to get bandages taken off last week but my Dr AGAIN refused to release me from bondage (okay, bandages, but you see what I did there? Lol) because, my swollen feet show that I've not complied with his couch potato orders
Well I tried the couch thing for a for a day but...well... exercise is a strong drug and to my surprise, Kelly Coffey Meyer's Your Best Body and Cathe Flex Train CAN be done in walking casts
Look, I've cut down drastically but for my sanity and the safety of everyone around me, you can't forbid me from working out in some way, shape or form.
Anyway, I have another appointment in an hour and hopefully I will be set free.