BABAJEAN
20,000-24,999 SparkPoints 24,044
SparkPoints
 

stress

Sunday, June 10, 2007

I am a stress eater - emotional issues all over the place - I need to figure out a way to stop this. Emotionally detach from issues is ahealthy option but it seems I am not successful at that - remember that I create my own days and am in charge of how my thoughts and day develop -
Share This Post With Others
Member Comments About This Blog Post
  • KWITT63
    I am a stress eater too. Really hard to control. It is nice to have baby carrots around because they are good stress food....the crunch helps, LOL. I have also discovered running, something that I have never been able to do before. I try to keep saying to myself "Nothing tastes as good as being thin feels".. Good luck, I hope we both figure it out.
    4856 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BABAJEAN