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Getting Healthy in an unhealthy world

Monday, September 14, 2015

I have realized how hard it is sometimes to eat and exercise when everyone around you doesn't.
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  • no profile photo WYNONA52
    My family has a history of heart disease, diabetes and high blood pressure. I'm 53 years old and my parents both died in their early 60's. The cycle needs to be broken and it needs to start somewhere. I feel alone but I see I'm not...Neither are you.
    1588 days ago
    This is probably not the right attitude but think how good it will feel when you can brag and say "Look what I did". emoticon
    1588 days ago
  • no profile photo CAROL494
    You are right! We have to be the role models!
    1588 days ago
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