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Week 18 Post VGS

Monday, September 21, 2015

So, this week I hit a plateau emoticon

I am still at 257 this week and that is the final number after my weight played a yo-yo game with me emoticon

I am doing a few challenges this week to help me move past this plateau and making more lifestyle changes that should also help. emoticon

I guess getting back to exercising daily would help me in this area...put it on the back burner due to life emoticon
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Member Comments About This Blog Post
    I've already hit 2 plateau's and I'm only 7 weeks out! emoticon
    It's just your body adjusting- keep following the plan and you WILL get back on the losing train.

    2036 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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