Yesterday I did very well...or so I thought...
Wednesday, September 23, 2015
...and then I realized I actually messed up big time.
The messing up did not begin when I lost all control and put all the sweets in my mouth that my husband had just bought. It started actually rather early in the day.
My breakfast consisted of one Tbs of peanut butter. Lunch was a small shrimp taco. I felt good about myself, because I ate very little and actually what I consumed was quite healthy.
When I started losing control in the evening I realized I had set myself up for failure. By eating less than 400 calories the entire day I was prone to losing control.
What upset me most was that I know so much better than to starve myself. I keep telling myself that whether I am hungry or not, in order to succeed, I MUST make good choices the entire day.
So where do I go from here? I am putting this day behind me, move forward, and begin tomorrow with a healthy, nutritious meal.
I am so glad mistakes do not define me, but they help me and motivate me to learn and do better on my journey to health.